My Story
Liz has a deep passion for helping others and healing hearts especially after experiencing challenges in her own life. Yoga is a special outlet for healing, comfort and peace of mind.
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Originally from Wisconsin, this Cheesehead has lived most of her life around the military. Liz started working for the Department of Defense, Air Force Reserve, as a civilian in 1993. She then married her sweetheart, an Air Force Reserve officer, in 1999 and had two children.
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Liz lives in her home state of Wisconsin with her husband, Randy, and is a mindful mama to their children, Sam and Grace.
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This Green Bay Packer fan has been practicing yoga since 2010, when her passion for yoga and running came together while stationed at Scott Air Force Base in Illinois. A great marriage of cardio, strength, flexibility while allowing complete awareness of body and mind and personal challenge to greater power, mobility and peace of mind.
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Oh youbetcha, Liz is eager to explore her yoga passion with you and empower others in the community. Off the mat, this smiling cheesehead enjoys her family, her twin sister, thrift shopping, and blissful dark chocolate and red wine.
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Chattarungo to Mindful Bliss Yoga for an opportunity to love yourself, feel better, build confidence, get inspired, grounded and find ease. Namaste!
Hear more about what people are saying about Liz....
Liz found her way to the Healing Within Acupuncture & Wellness Studio in Stillwater on a cold November day in 2019. I could sense from our first meeting that her heart was right in line with the studio’s vision. She has a gentle caring soul and a smile that instantly lights up a room.
Liz enjoys working with veterans and the underserved. She teaches virtual chair yoga and iRest meditation; and leads outdoor yoga practices when the weather is tolerable to practice in a local park.
It’s often patients with more complex health issues that I send to Liz’s chair yoga and/or meditation classes. When I do, I know without a doubt, they will simply LOVE her!
~Aimee, Owner
Healing Within Acupuncture & Wellness Studio