Classes
All classes are held virtually with like-minded people in the comfort of your own space. Sign up for your favorite class and you'll be sent a Zoom link to join.
First Timers
New to Yoga? Even better! If you have a heartbeat and a breath ... you're already doing yoga. Come in and find a deeper connection to your mind, body and soul. Yoga isn't about fancy pretzel poses, rather it's about the overall experience and balance.
~ Join us now ~
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Anywhere, Any Chair
Anywhere, Any Chair Yoga is not lazy yoga - it's a gentle form of yoga with warm-up stretches, twists, warrior poses, sun salutations - in fact, the entire yoga sequence can be done from the comfort of your chair or at your work desk. Have a limited mobility? Chair yoga is adaptive . Clients say "chair yoga is fun and maybe a bit more challenging than mat yoga."
Go With The Flow
Go With the Flow Yoga is a moving meditation for all ages, body types and abilities as we synchronize body and breath as one. Trusting in the moment and letting the energy move you in a meaningful way.
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iRest® Yoga Nidra Meditation
Or slow things down with iRest. It's a meditation practice based on ancient yoga traditions and adapted to suit modern-day life. When practiced regularly - little and often - iRest enables you to meet each moment of your life with peace and a sense of okayness, no matter how challenging or difficult your situation.
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iRest is simple to learn and easy to practice. It can be practiced by anyone, regardless of physical ability or experience with meditation. Once learned, iRest becomes a set of tools for life.
~ Join us now ~
Kids Yoga
Or slow things down with iRest. It's a meditation practice based on ancient yoga traditions and adapted to suit modern-day life. When practiced regularly - little and often - iRest enables you to meet each moment of your life with peace and a sense of okayness, no matter how challenging or difficult your situation.
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iRest is simple to learn and easy to practice. It can be practiced by anyone, regardless of physical ability or experience with meditation. Once learned, iRest becomes a set of tools for life.
~ Join us now ~