CLASSES

All classes are held virtually with like-minded people in the comfort of your own space. Sign up for your favorite class and you'll be sent a Zoom link to join.

First Timers

New to Yoga? Even better! If you have a heartbeat and a breath ... you're already doing yoga. Come in and find a deeper connection to your mind, body and soul. Yoga isn't about fancy pretzel poses, rather it's about the overall experience and balance.

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Anywhere, Any Chair

Anywhere, Any Chair Yoga is not lazy yoga - it's a gentle form of yoga with warm-up stretches, twists, warrior poses, sun salutations - in fact, the entire yoga sequence can be done from the comfort of your chair or at your work desk. Have a limited mobility? Chair yoga is adaptive . Clients say "chair yoga is fun and maybe a bit more challenging than mat yoga."

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Go With The Flow

Go With the Flow Yoga is a moving meditation for all ages, body types and abilities as we synchronize body and breath as one. Trusting in the moment and letting the energy move you in a meaningful way.

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iRest® Yoga Nidra Meditation

Or slow things down with iRest. It's a meditation practice based on ancient yoga traditions and adapted to suit modern-day life. When practiced regularly - little and often - iRest enables you to meet each moment of your life with peace and a sense of okayness, no matter how challenging or difficult your situation.

iRest is simple to learn and easy to practice. It can be practiced by anyone, regardless of physical ability or experience with meditation. Once learned, iRest becomes a set of tools for life.

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Kids Yoga

iRest is simple to learn and easy to practice. It can be practiced by anyone, regardless of physical ability or experience with meditation. Once learned, iRest becomes a set of tools for life.

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