top of page
iRest @ Yellow Ribbon Events
Yellow Ribbon events are mandated by the United States Department of Defense for pre and post-deployment Reserves and National Guard Soldiers, Sailors, Marines and Airmen. Mindful Bliss Yoga works with event organizers to create the best and safest atmosphere possible for an "mini" iRest Meditation experience. A typical session looks like this:
-
room monitor scans attendees as they enter the room and find a seat
-
teacher introduction and iRest meditation (history/research)
-
what to expect / the “roadmap”
-
leave-behind resources
Listen now to a recording to veterans experiencing the benefits of iRest
About PTSD and iRest
fda
Post-traumatic stress disorder is a severe anxiety disorder with typical treatment being medications and/or psychotherapy. iRest teachers work with those experiencing trauma, their physicians and caregivers to navigate the symptoms of PTSD, and often associated conditions such as phobias, suicidal feelings, mood disorders, insomnia, fatigue, panic disorder, and obsessive-compulsive disorder, all of which can be debilitating. In working with traumas of the mind, as well as severe traumas in the body, iRest has helped navigate recovery and increase coping skills. iRest is integrative in that it heals the various unresolved issues, traumas, and wounds that are present in the body and mind, and restorative in that it aids the body and mind in returning to a natural state of functioning. iRest fosters freedom from stress and trauma, and helps identify and heal destructive tendencies that otherwise can impede the healing process.
bottom of page